Go Back
Salmon with Roasted Vegetables

Salmon with Roasted Vegetables

This Salmon with Roasted Vegetables recipe is a simple yet flavorful meal that combines fresh ingredients with minimal effort, making it perfect for any night of the week.
Prep Time 10 minutes
Cook Time 38 minutes
Calories 375 kcal

Ingredients
  

  • 1 pound fingerling potatoes halved lengthwise
  • 2 tablespoons olive oil divided
  • 5 garlic cloves coarsely chopped
  • ½ teaspoon sea salt divided
  • ½ teaspoon freshly ground black pepper divided
  • 4 fresh or frozen skinless salmon fillets 5-6 ounces each
  • 2 medium red yellow, and/or orange sweet peppers, cut into rings
  • 2 cups cherry tomatoes
  • 1 ½ cups chopped fresh parsley 1 bunch
  • ¼ cup pitted kalamata olives halved
  • ¼ cup finely snipped fresh oregano or 1 tablespoon dried oregano, crushed
  • 1 lemon for zesting and juicing

Instructions
 

  • Prepare the Potatoes
  • Preheat your oven to 425°F (220°C). Place the fingerling potatoes in a large bowl. Drizzle with 1 tablespoon olive oil and sprinkle with garlic, ½ teaspoon salt, and ½ teaspoon pepper. Toss to coat evenly, then transfer to a large rimmed baking sheet and cover with foil. Roast for 30 minutes.
  • Prepare the Vegetables and Salmon
  • While the potatoes are roasting, thaw the salmon fillets if using frozen. In the same bowl, combine the sweet peppers, cherry tomatoes, parsley, olives, and oregano. Drizzle with the remaining 1 tablespoon olive oil and toss to coat evenly.
  • Rinse the salmon fillets and pat dry. Season with the remaining ¼ teaspoon salt and ¼ teaspoon pepper.
  • Assemble the Dish
  • After 30 minutes, remove the foil from the potatoes. Spoon the vegetable mixture over the roasted potatoes, then place the salmon fillets on top of the vegetables.
  • Roast the Salmon
  • Roast the dish, uncovered, for another 10 minutes, or until the salmon flakes easily with a fork.
  • Finish and Serve
  • Zest the lemon and squeeze the juice over the salmon and vegetables. Sprinkle the zest on top for extra flavor. Serve hot and enjoy!

Notes

Nutritional Information (Per Serving)

  • Calories: 375 kcal
  • Carbohydrates: 28g
  • Protein: 35g
  • Fat: 16g
  • Saturated Fat: 2g
  • Fiber: 6g
  • Sugar: 5g
  • Vitamin A: 25%
  • Vitamin C: 40%
  • Calcium: 6%
  • Iron: 15%