Strawberry-Peach Chia Seed Smoothie
This smoothie is a great source of protein, fiber, and healthy fats, making it an excellent choice for a filling and nutritious snack.
Ingredients
- 1⅓ cups unsweetened almond milk
- 1 cup frozen strawberries
- 1 cup frozen peach slices
- ½ cup reduced-fat plain strained Greek-style yogurt
- ¼ cup pitted dark sweet cherries
- 3 dried pitted dates
- 2 tablespoons chia seeds
Instructions
- Prepare the ingredients:
- Measure out 1⅓ cups of unsweetened almond milk and gather the frozen strawberries, peach slices, Greek yogurt, dark sweet cherries, dried dates, and chia seeds.
- Blend the smoothie:
- In a blender, combine the almond milk, frozen strawberries, frozen peaches, Greek yogurt, dark sweet cherries, dates, and chia seeds. Blend on high for about 1 minute until smooth, scraping down the sides of the blender as needed.
- Serve and enjoy:
- Once blended to your desired consistency, pour the smoothie into two glasses. Serve immediately and enjoy the creamy, fruity goodness!
Notes
Nutritional Information Per Serving
- Calories: 250 kcal
- Protein: 6 g
- Carbohydrates: 55 g
- Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 5 mg
- Sodium: 120 mg
- Potassium: 580 mg
- Fiber: 10 g
- Sugar: 32 g