Sweet Potato Hash
A vibrant, nutrient-packed sweet potato hash with eggs, featuring crispy vegetables and bold flavors, ready in just 30 minutes and perfect for a wholesome breakfast, lunch, or dinner.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
- 4 teaspoons avocado oil
- ½ small red onion chopped
- 1 poblano pepper stemmed, seeded, and chopped
- 2 garlic cloves thinly sliced
- 1 large sweet potato cut into ½-inch cubes
- 1 teaspoon chili powder
- 4 leaves lacinato kale stemmed and torn
- 4 large eggs
- 1 avocado sliced
- Fresh cilantro leaves optional
- Hot sauce for serving
- Lime wedges
- Sea salt and freshly ground black pepper
Heat 2 teaspoons of avocado oil in a large lidded skillet over medium heat. Add the chopped onion, poblano pepper, garlic, and ¼ teaspoon sea salt. Cook, stirring occasionally, for 3 to 5 minutes until the vegetables soften and become fragrant.
Remove the sautéed vegetables from the pan and set aside. In the same skillet, heat the remaining 2 teaspoons of avocado oil.
Add sweet potato cubes and ¼ teaspoon sea salt. Cook, stirring occasionally, for 8 to 10 minutes until the sweet potatoes are fork-tender and develop a crispy golden exterior.
Return the sautéed vegetables to the pan. Stir in the chili powder and torn kale, mixing thoroughly to combine all ingredients.
Create 4 shallow wells in the hash mixture. Carefully crack an egg into each well. Reduce heat to medium-low, cover the skillet, and cook for 3 to 5 minutes until the eggs are just set.
Season with additional salt and pepper to taste. Top with sliced avocado and fresh cilantro leaves if desired.
Serve hot with lime wedges and your favorite hot sauce on the side.
Nutritional Information (Per Serving)
- Calories: Approximately 250-300
- Protein: 10-12g
- Fat: 18-20g
- Fiber: 5-6g
- Carbohydrates: 15-18g