Go Back
Sweet Potato Hash

Sweet Potato Hash

A vibrant, nutrient-packed sweet potato hash with eggs, featuring crispy vegetables and bold flavors, ready in just 30 minutes and perfect for a wholesome breakfast, lunch, or dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Calories 250 kcal

Ingredients
  

  • 4 teaspoons avocado oil
  • ½ small red onion chopped
  • 1 poblano pepper stemmed, seeded, and chopped
  • 2 garlic cloves thinly sliced
  • 1 large sweet potato cut into ½-inch cubes
  • 1 teaspoon chili powder
  • 4 leaves lacinato kale stemmed and torn
  • 4 large eggs
  • 1 avocado sliced
  • Fresh cilantro leaves optional
  • Hot sauce for serving
  • Lime wedges
  • Sea salt and freshly ground black pepper

Instructions
 

  • Heat 2 teaspoons of avocado oil in a large lidded skillet over medium heat. Add the chopped onion, poblano pepper, garlic, and ¼ teaspoon sea salt. Cook, stirring occasionally, for 3 to 5 minutes until the vegetables soften and become fragrant.
  • Remove the sautéed vegetables from the pan and set aside. In the same skillet, heat the remaining 2 teaspoons of avocado oil.
  • Add sweet potato cubes and ¼ teaspoon sea salt. Cook, stirring occasionally, for 8 to 10 minutes until the sweet potatoes are fork-tender and develop a crispy golden exterior.
  • Return the sautéed vegetables to the pan. Stir in the chili powder and torn kale, mixing thoroughly to combine all ingredients.
  • Create 4 shallow wells in the hash mixture. Carefully crack an egg into each well. Reduce heat to medium-low, cover the skillet, and cook for 3 to 5 minutes until the eggs are just set.
  • Season with additional salt and pepper to taste. Top with sliced avocado and fresh cilantro leaves if desired.
  • Serve hot with lime wedges and your favorite hot sauce on the side.

Notes

Nutritional Information (Per Serving)

  • Calories: Approximately 250-300
  • Protein: 10-12g
  • Fat: 18-20g
  • Fiber: 5-6g
  • Carbohydrates: 15-18g