Tuna Melt
Whether you're following a clean eating lifestyle, watching your fat intake, or simply want a high-protein option, this Tuna Melt ticks all the boxes
Ingredients
- 4.5 oz can of tuna in water drained
- 1/4 cup carrots finely minced
- 1/4 cup celery finely minced
- 1 tbsp red onion minced
- 1 tbsp light mayonnaise like Hellman’s Light
- 1 tsp red wine vinegar
- Salt and pepper to taste
- 2 slices whole wheat bread
- 2 slices reduced-fat cheddar or American cheese
- 2 slices tomato
- Olive oil spray
Instructions
- In a bowl, stir together tuna, carrots, celery, red onion, mayo, vinegar, salt, and pepper.
- Heat a skillet or griddle over low heat.
- Lightly coat the surface with olive oil spray.
- Place both slices of bread on the skillet, then add a slice of cheese to each.
- Spoon the tuna mixture evenly onto the bread, layering a tomato slice on top.
- Cover and cook until the bread is golden and the cheese has melted.
- Serve warm and enjoy that perfect blend of crunch and melt.
Notes
Nutritional Snapshot (Per Serving)
- Calories: 231 kcal
- Protein: 28.5g
- Carbohydrates: 14.5g
- Fat: 6.5g
- Saturated Fat: 1g
- Fiber: 3.5g