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Vegan Lasagna Bolognese

Vegan Lasagna Bolognese

This nutritious breakdown highlights how this lasagna provides a balanced meal rich in plant-based protein, healthy fats, and fiber, supporting your health goals without compromising on taste.
Prep Time 30 minutes
Cook Time 55 minutes
Calories 510 kcal

Ingredients
  

  • For the sunflower tofu ricotta:
  • 1 cup sunflower seeds
  • 1 block extra firm tofu drained
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 3 tbsp nutritional yeast
  • 1 tbsp miso
  • 1 tsp salt
  • 2-4 tbsp water
  • For the lentil bolognese sauce:
  • 1 cup cooked brown or green lentils
  • 1 lb baby bella or porcini mushrooms coarsely chopped
  • 2 tbsp olive oil
  • 1 yellow onion chopped
  • 1/4 cup tomato paste
  • 3 garlic cloves minced
  • 2 tsp Italian seasoning
  • 1/4 cup coconut cream
  • 1 1/2 tbsp miso
  • 2 tbsp soy sauce
  • 1 15 oz can chopped tomatoes
  • Salt to taste
  • To assemble:
  • 8 oz no-boil lasagna noodles
  • 1 1/2 cups vegan pesto store-bought or homemade
  • 1 recipe vegan stretchy mozzarella or dairy-free cheese

Instructions
 

  • Begin by preparing the ricotta. Soak sunflower seeds in boiling water for 30 minutes, or boil for 15 minutes to soften.
  • In a food processor, add the soaked seeds, tofu, olive oil, lemon juice, nutritional yeast, miso, salt, and 2 tablespoons of water. Blend for 2-3 minutes until very smooth, stopping to scrape down the sides as needed. If needed, add extra water for a spreadable texture. Place the ricotta in the fridge until ready to use.
  • For the bolognese, heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, about 5 minutes. Stir in tomato paste, garlic, and Italian seasoning, cooking for another 3-4 minutes.
  • In a small bowl, whisk coconut cream, miso, and soy sauce together. Pour this mixture into the skillet with chopped tomatoes, lentils, and mushrooms. Simmer for 3-4 minutes until heated through. Taste and add salt as needed.
  • Preheat the oven to 375°F. In a lasagna pan, spread a thin layer of bolognese sauce on the bottom, then add a layer of noodles. Spread dollops of ricotta, drizzle pesto, then repeat with sauce, noodles, ricotta, pesto until all ingredients are used, ending with sauce.
  • Cover with foil and bake for 45 minutes. Remove foil, add vegan mozzarella on top, and broil for 5-10 minutes until melted and golden. Let rest for at least 10 minutes before slicing to serve clean portions.

Notes

Nutritional Information Per Serving
Calories: 510 kcal
Protein: 20 g
Carbohydrates: 58 g
Fat: 21 g
Fiber: 9 g