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Healthy recipes

Watermelon Lemonade

Transform your summer refreshments with this perfectly balanced watermelon lemonade that brings together natural sweetness and citrus tang.
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Prep Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 45 kcal

Ingredients
  

1 liter/4 cups sparkling water, chilled

300g/3 cups fresh watermelon cubes

Juice of 2 fresh lemons

2 teaspoons honey

Fresh mint leaves for garnish

Ice cubes for serving

Additional watermelon wedges for garnish (optional)

Instructions
 

Prepare the Watermelon: Select ripe, sweet watermelon chunks, ensuring they're free from seeds.

    Blend the Base: Combine watermelon cubes, fresh lemon juice, and honey in a blender.

      Process Until Smooth: Blend until the mixture achieves a smooth, consistent texture.

        Strain the Mixture: Pour through a fine-mesh strainer to remove pulp and any seeds.

          Add Sparkle: Gently stir in the chilled sparkling water until well combined.

            Serve: Pour over ice, garnish with fresh mint leaves and watermelon wedges.

              Notes

              Nutritional Information (Per Serving):
                • Calories: 45
                • Carbohydrates: 11g
                • Sugar: 9g
                • Vitamin C: 35% DV
                • Potassium: 112mg
                • Vitamin A: 8% DV
              Storage Solutions:
                • Store in an airtight container or sealed pitcher
                • Keep refrigerated for up to 24 hours
                • Shake or stir gently before serving
                • Add fresh sparkling water to restore fizz if needed
                • Best consumed within one day for optimal taste and carbonation