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Zucchini Noodles Alfredo with Chicken (Keto)

Zucchini Noodles Alfredo with Chicken (Keto)

Packed with lean protein and low in carbs, this recipe is a great fit for anyone focused on clean eating and staying energized throughout the day.
Prep Time 10 minutes
Cook Time 10 minutes
Calories 319 kcal

Ingredients
  

  • 1 lb boneless skinless chicken breasts
  • Salt and pepper to taste
  • 1 tsp paprika
  • ½ tsp garlic powder
  • 2 tbsp olive oil divided
  • 2 cloves garlic minced
  • 1 lb zucchini spiralized into noodles
  • cup sour cream
  • Optional Garnishes:
  • Grated parmesan
  • Chili flakes
  • Fresh chopped parsley

Instructions
 

  • Slice the chicken breasts into even strips. Season them with salt, pepper, paprika, and garlic powder.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat.
  • Cook the chicken strips for 3–5 minutes on each side, or until fully cooked and golden. Remove from the pan and set aside.
  • In the same pan, add the remaining olive oil and sauté the minced garlic until fragrant.
  • Add the spiralized zucchini noodles and cook until just tender, about 2–3 minutes. Don’t overcook, or they’ll release too much moisture.
  • Stir in the sour cream until it’s evenly combined and forms a creamy coating.
  • Serve the noodles topped with chicken strips, and sprinkle with parmesan, chili flakes, and fresh parsley.

Notes

Nutritional Information Per Serving

  • Calories: 320 kcal
  • Protein: 35 g
  • Carbohydrates: 6 g
  • Fat: 18 g
  • Fiber: 2 g