Zucchini Noodles Alfredo with Chicken
Zucchini Noodles Alfredo with Chicken : A Comforting Low-Carb Favorite
If you’re watching your carbs but still craving something creamy and satisfying, this Zucchini Noodles Alfredo with Chicken (Keto) is the answer. It’s a cozy, guilt-free take on classic comfort food. I love how it hits all the right notes—rich, savory, and satisfying—without the heaviness of traditional pasta. Whether you’re following a keto plan or simply looking for more low-carb meals, this dish is a delicious way to keep your eating clean and your body energized. It’s great for a weeknight dinner, meal prep, or even a casual lunch with friends.
Why Zucchini Noodles Alfredo with Chicken (Keto) is a Healthy Choice
This dish blends lean protein with fresh vegetables for a meal that’s both satisfying and balanced. Zucchini noodles are a smart alternative to traditional pasta, offering fewer carbs and more fiber to help support digestion. The chicken adds high-quality protein, which supports muscle health and keeps you feeling full longer. Plus, this recipe uses healthy fats and avoids heavy, processed sauces—making it ideal for a clean eating lifestyle.
The best part? It fits perfectly into keto, low-carb, and gluten-free diets. You can even tweak the ingredients to make it paleo-friendly. For more low-carb inspiration, check out my recipe for Zucchini Noodles with Pesto and Shrimp.
Ingredients for Zucchini Noodles Alfredo with Chicken (Keto)
- 1 lb boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tsp paprika
- ½ tsp garlic powder
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1 lb zucchini, spiralized into noodles
- ⅓ cup sour cream
Optional Garnishes:
- Grated parmesan
- Chili flakes
- Fresh chopped parsley
Feel free to use Greek yogurt instead of sour cream for added protein, or swap in turkey breast if that’s what you have on hand.
How to Prepare Zucchini Noodles Alfredo with Chicken Step-by-Step
- Slice the chicken breasts into even strips. Season them with salt, pepper, paprika, and garlic powder.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Cook the chicken strips for 3–5 minutes on each side, or until fully cooked and golden. Remove from the pan and set aside.
- In the same pan, add the remaining olive oil and sauté the minced garlic until fragrant.
- Add the spiralized zucchini noodles and cook until just tender, about 2–3 minutes. Don’t overcook, or they’ll release too much moisture.
- Stir in the sour cream until it’s evenly combined and forms a creamy coating.
- Serve the noodles topped with chicken strips, and sprinkle with parmesan, chili flakes, and fresh parsley.
For more quick and healthy dinner ideas, explore my Lunch & Dinner Recipes.
Preparation Details
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
This fast and flavorful meal comes together in just 20 minutes, making it a great option for busy evenings.
Nutritional Information Per Serving
- Calories: 320 kcal
- Protein: 35 g
- Carbohydrates: 6 g
- Fat: 18 g
- Fiber: 2 g
Packed with lean protein and low in carbs, this recipe is a great fit for anyone focused on clean eating and staying energized throughout the day.
Nora’s Tips for Perfect Zucchini Noodles Alfredo with Chicken
Use a spiralizer to create even, consistent zucchini noodles that cook evenly. If you don’t have one, many stores now sell pre-spiralized zucchini in the produce section.
For a richer Alfredo, add a splash of unsweetened almond milk or a spoonful of cream cheese. Want extra greens? Stir in a handful of spinach right before adding the sour cream.
To meal prep, cook everything but the zucchini noodles ahead of time. Then sauté the noodles just before serving to keep them from getting soggy.
Looking for another simple and tasty dinner? Try my Creamy Lemon Skillet Chicken, which is also low in carbs and high in flavor.
Give This Zucchini Noodles Alfredo with Chicken (Keto) Recipe a Try!
This Zucchini Noodles Alfredo with Chicken (Keto) is creamy, wholesome, and easy to make—perfect for a healthy dinner that doesn’t skimp on flavor. Whether you’re following a keto plan or simply want to lighten up your pasta night, you’ll love how satisfying this dish is.
Did you try this Zucchini Noodles Alfredo with Chicken? I’d love to hear how it turned out! Share your creations in the comments or tag me on Instagram. Your healthy food journey can inspire others too!
Looking for more clean and easy meal ideas? Check out my Healthy Recipes Collection for inspiration!
Zucchini Noodles Alfredo with Chicken (Keto)
Ingredients
- 1 lb boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tsp paprika
- ½ tsp garlic powder
- 2 tbsp olive oil divided
- 2 cloves garlic minced
- 1 lb zucchini spiralized into noodles
- ⅓ cup sour cream
- Optional Garnishes:
- Grated parmesan
- Chili flakes
- Fresh chopped parsley
Instructions
- Slice the chicken breasts into even strips. Season them with salt, pepper, paprika, and garlic powder.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Cook the chicken strips for 3–5 minutes on each side, or until fully cooked and golden. Remove from the pan and set aside.
- In the same pan, add the remaining olive oil and sauté the minced garlic until fragrant.
- Add the spiralized zucchini noodles and cook until just tender, about 2–3 minutes. Don’t overcook, or they’ll release too much moisture.
- Stir in the sour cream until it’s evenly combined and forms a creamy coating.
- Serve the noodles topped with chicken strips, and sprinkle with parmesan, chili flakes, and fresh parsley.
Notes
Nutritional Information Per Serving
- Calories: 320 kcal
- Protein: 35 g
- Carbohydrates: 6 g
- Fat: 18 g
- Fiber: 2 g
